The Anchoring ritual by Terrence the Teacher
Acclaimed wellbeing expert and clinical hypnotherapist Terrence the Teacher has designed for Prismologie an easy to use wellbeing ritual based on Neuro Linguistic Programming (NLP). This wonderful ritual can be used alongside our Meridian Balms to reduce anxiety and improve mental wellbeing.
According to Neuro Linguistic Programming (NLP) an anchor is an external stimulus that triggers a particular internal state or response. Humans set anchors and respond to them all the time; for example, a typical culturally installed anchor is the hand-shaking response. As soon as someone raises their hand towards you, you automatically raise your hand back.
Anchors can be set by touch, sound of voice, physical surroundings or other stimuli. Anchors can become a way to access feel-good feelings in those moments when you need some assistance to change your mood or just to strengthen your resolve when having to get things done. This is one of the reasons why many top sports people use anchors verye ffectively in order to get the winning feeling when they need it the most.
In this ritual, Terrence uses a simple 3 step NLP technique to help people take control of their own state of mind by establishing feel good anchors based on the amazing colours and aromas of the products.
Start by choosing the Meridian Balm that represents the feelings and emotions you would like to anchor. Each Balm, because of its colour and aroma, will be connected to different moods, emotions and feelings.
How to choose YOUR Balm
Select your balm according to the moods or feelings they represent
ROSE QUARTZ & MANGANESE: Love and Nurture
RUBY & COPPER: Power and Strength
JADE & ZINC : Balanced and Grounded
CITRINE & GOLD: Energised and Joyful
SAPPHIRE & SILVER: Calm and Tranquil
DIAMOND & PLATINUM: Radiant and Illuminated
The Meridian Balms can be used daily to activate your body in the morning or to relax you to bed in the evening and of course any time in between.
THE RITUAL STEP BY STEP
TERRENCE THE TEACHER SAYS
"Whenever you want to return to this positive state during your day, you just simply fire your anchor by applying the Balm and then smelling your wrists. The amazing aroma of the balm can then help you to get back into a more positive state within a second."
· The more often you do the anchoring ritual, the stronger the anchor will become.
· You can use the different balms to anchor different feelings and emotions.
· This is a powerful tool for resetting emotions during your day or as an extra tool to help you cope in situations where negative emotions sometimes can be overwhelming.
· Remember that scents directly connect with your subconscious, so can create a shift in your mood almost instantly.