OUD MASSAGE CANDLE RITUAL
5 minutes to precious stillness
Wellbeing expert and clinical hypnotherapist Terrence the Teacher has put together this relaxing ritual, designed to be used with our best selling Oud Massage Candle.
All you need is a quiet space, 5 minutes and Terrence's 3 steps to anchor yourself in precious stillness.
A meditative experience that will help to quieten your mind and become hypnotised by the feeling of peace that will reset your mood to a natural calm.
LIGHT THE CANDLE
Place the candle in a space you feel most comfortable in. You can either stand or be seated during this ritual.
- Focus all your attention on the flame of the candle.
- While taking in the beauty and the light of the candle, really slow down your breathing.
- Be mesmerised and drawn in by the flame’s brilliance.
- First focus on the tip of the flame and then move your focus to the pit of the flame.
- Notice the intense blue coming from the flame, allowing its deep warmth to start calming your mind.
While still focusing on the flame, move your attention back to your breath. Start breathing in for 7 counts and out for 9 to 11 counts. Notice how taking a longer time to breath out relaxes your body. Do this 5 times. On the 5th slow breath out, slowly close your eyes.
WITH YOUR EYES CLOSED
Begin to notice the peace you are feeling:
- For a second let the silence around you, nurture your soul.
- Then take in a few DEEP breaths through your nose focusing on the aroma coming from the candle.
- What aromas do you notice? Be curious.
- Can you recognise the fragrance of rich amber and oud coming from the candle?
- Really allow yourself to be absorbed in the sense of mystery and deep calm of this experience.
WITH YOUR EYES OPEN
After a few moments, allow your eyes to open.
- Slowly start taking in the space around you.
- Notice how much more calm and tranquil you feel.
- A feeling you can hold onto for the rest of your day.
- You can leave the candle to burn a little longer until it is time to finish your ritual.
- When ready, slowly blow out the candle and start pouring the beautiful warm wax over your body.
- Feel nourished and nurtured by the fragrant moisturising oil on your skin and give yourself a gentle massage.
RELAX & UNWIND
Sapphire & Oud Collection Set
Feel relaxed and moisturised from top to toe. Purchase this amazing value set for £85 and indulge in all three products of the Sapphire & Oud Collection.
Sign up today to find out more about how colour and scent can improve your wellbeing and be the first to know about our news and exclusive offers.
